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Cold Water Plunges May Help Ice Out Stress and Improve Sleep
A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
El servicio de noticias de salud es un servicio para los usuarios de la página web de Our Lady of Guadalupe Pharmacy gracias a HealthDay. Our Lady of Guadalupe Pharmacy ni sus empleados, agentes, o contratistas, revisan, controlan, o toman responsabilidad por el contenido de los artículos. Por favor busque consejo médico directamente de un farmacéutico o de su médico principal.